Wondering if you are committed? This might be the wrong question.

Even when we are hitting the biggest miles of our life or hardest workouts, just focusing on commitment might be the wrong question! Today instead I ask, what is your capacity?

Even though I have 5 other drafts in my draft folder, this thought seems to be sticking in my mind today. So, here is my post run Cool Down this week:

This week, as I settle into my new home a bit more and my mind clears out the moving to do lists, I am finally back to pondering random ideas and thoughts on my runs. It feels nice to have the brain space …